It’s no secret that what you’re putting on your plate plays a central role in weight loss.
But what you keep in your spice cabinet may be just as important.
Many herbs and spices have been shown to fight cravings and boost fat burning and weight loss.
 
The First thing you must learn is your body type. Then plan a smoothie regimen around your type of metabolism. Next you would add herbs to the smoothies to speed up the process.
Below the smoothie Herbal Diet Mix ingredients, you will find info on your body type
 
Here are 20  amazing herbs that may help you lose weight.
 
Ingredients:
All herbs are in powdered form
Glyconutrients (Kelp) (Aloe Vera) (Shark Cartilage) (Psyllium Husk) (fenugreek) (whey Protein Isolate) ( Shiitake mushroom Powder)
• Rhodiola Rosea
• Dandelion
• Gymnema Sylvestre
• Moringa
• Spirulina
• Gotu-Kola
• Guarana Seed
• Bromelain
• Ginger 
• Wheat Grass
• Creatine
• Garcinia
• White Kidney Bean Ext
• Suma
• Cinnamon
• Bee Pollen
• Chickweed
• Alfalfa
Try a 1-3 month supply
 
$29.00
 
Try a 4-8 month Supply
 
$95.00
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The most trusted source for herbal information is Ayurveda

Ayurveda is based on the theory of the three doshas or mind-body types, which have their own set of physical, mental and emotional characteristics. The three doshas are vata (air), pitta (fire) and kapha (earth). All people and things possess elements of each dosha, but one or more of the doshas may be predominant in your body and behavior. For example, you may be a vata-pitta, a pitta-kapha or a vata-kapha. Your unique combination of doshas is your constitution type, or prakruti, which establishes your physical, mental and emotional makeup. One way to achieve balance and ideal weight through Ayurveda is to identify your dosha, then make appropriate adjustments in diet, yoga practice and lifestyle.
 
What’s Your Dosha?
To determine which dosha is most dominant in your body, make a check mark over the individual characteristics (listed below) that describe you. The category with the most check marks will indicate your dosha. If you have almost the same number of check marks in two or more categories, your body type is a mixture of two or three doshas. This list of characteristics will give only a rough indication of your dosha. Accurately determining your dosha body type is best conducted by an Ayurvedic physician.
 
Body Type:
Vata
Physical characteristics: Thin, light-boned, angular build; slow to gain weight; dry skin and hair; eats and sleeps erratically; chilly hands and feet; low ratio of muscle to fat; fat accumulates below the navel (prone to potbelly on a lean frame). Mental characteristics: Quick mind; restlessness; creates and learns quickly; forgets easily; enthusiastic; imaginative; vivacious. Emotional characteristics: Prone to anxiety, worry, mood swings and nervous disorders. Diet: Benefits from grounding foods, such as grains and oils.
Body Type:
Pitta
Physical characteristics: Medium-sized, athletic build, well-proportioned; blond, red or prematurely gray hair; fair or freckled complexion; warm, ruddy, perspiring skin; good stamina; voracious appetite and tendency to overeat; tends to be warm or hot; sleeps well; eats meals quickly; likely to develop ulcers; gains and loses weight easily; apple shape when overweight. Mental characteristics: Confident, passionate, articulate, courageous, intelligent, ambitious. Emotional characteristics: Demanding, irritable, impatient, short tempered. Diet: Benefits from cooling foods, such as salads and sweet fruits.
Body Type:
Kapha
Physical characteristics: Large, heavy build; wide shoulders; voluptuous or barrel-chested; gains weight easily and has trouble losing it; thick, moist skin and lustrous hair; difficulty with digestion; prone to respiratory illness; excellent stamina; needs more sleep than vata or pitta; eats slowly; pear shape when overweight. Mental characteristics: Forgiving, affectionate, relaxed, slow and graceful, slow to anger, calm, tolerant, reliable. Emotional characteristics: Lethargy, procrastination, depression. Diet: Benefits from heating and invigorating foods, such as cayenne and other hot spices and herbs.
 
Kapha-Reducing Diet

Being overweight commonly indicates an out-of-balance kapha, but can also result from a pitta or vata imbalance. Individuals with a dominant kapha dosha tend to gain weight easily and have trouble losing weight. In many cases, they may be overweight because their metabolisms (digestive fire, or agni) are sluggish.

An Ayurvedic weight-loss program includes yoga practice and reducing kapha-aggravating foods in the diet, including heavy, sweet, sour, salty, oily and greasy foods. Pungent, warming spices and herbs are part of the kapha diet because they light the fires of digestion. The following are the essential components of a kapha-reducing diet.

 
For more info about Glyconutrients and Smoothie recipes visit www.herbastat.com
 
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